Ready To Turn Things Around?
Let’s Rewrite Your Story Together...
I HAVE 20,000+ HOURS OF EXPERIENCE COACHING PEOPLE
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Discover Your Unique Combination
Have you been trying to unlock your success with someone else's combination? I'll work with you to uncover the right strategy for you and put it in the right sequence to get you moving in a positive direction again.
LIFE CAN THROW UNEXPECTED CHALLENGES OUR WAY
This can leave us feeling lost, overwhelmed, and unsure of where to start. When your health and well-being take a hit, getting back on track can seem impossible without the right support.
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UNCOVER YOUR BLINDSPOTS
We all have unconscious behaviors. Some benefit us while others work against our conscious goals. With my warm, friendly, personalized coaching, I'll help you take the first step toward reclaiming your life. My holistic approach dives into your Nutrition, Stress, Sleep and Physical Activity. We work together to uncover the factors that hold you back, and provide you with the tools and guidance needed to move forward with confidence.
Hi! I'm Erinn Rist
Registered Nurse, Coach and Founder of Own The If
What Sets Me Apart?
With over 20 years of experience in coaching, education, and healthcare, I provide a unique blend of expertise to help you improve your health and performance. I’ve worked with a broad range of individuals—from athletes to everyday people—addressing physical health, recovery, and nutrition.
If you’re looking for a coach who will cut through the noise, provide practical tools, and support you with a mix of humor, accountability, and no-nonsense advice, I’m here to help.
If you’re looking for a coach who will cut through the noise, provide practical tools, and support you with a mix of humor, accountability, and no-nonsense advice, I’m here to help.
Comprehensive Expertise
I bring a wealth of experience in physical education, burn trauma care, wellness nursing, personal training, and nutrition coaching, offering a well-rounded approach to human performance and recovery.
Personalized
Strategies
I create systems and strategies tailored to your unique life circumstances, focusing on practical, evidence-based solutions that lead to sustainable health and wellness improvements.
Real-Life
Experience
Having walked the same path as many of my clients, I understand the challenges of maintaining health while juggling multiple roles. I’ve been there, and I offer guidance rooted in personal experience.
Whole
Person Coaching
My approach goes beyond physical health. Together, we’ll address nutrition, self-image, limiting beliefs, and habits to create lasting change and confidence that positively impacts every aspect of your life.
Long-Term
Success
My coaching focuses on equipping you with tools that ensure long-term, sustainable success. This isn’t about quick fixes—this is about helping you build systems that work for the long haul.
Practical
& Supportive Approach
I cut through the noise and help you navigate the overwhelming sea of health advice, offering you straightforward guidance that’s both effective and encouraging. Expect accountability with a dose of humor and support that keeps you motivated and on track.
Credentials
Registered RN
- With over 16,000 hours of Burn/ Trauma, and 4,200 hours of Wellness care, I have gained a unique insight and ability to guide people and their families through profoundly challenging physical and emotional circumstances.
Teacher (B.S. Physical Education)
- Specializing in Exercise Physiology
- SUNY Brockport 2006
Nutrition Coach
- I am a Certified Level 1 Nutrition Coach, committed to guiding individuals toward their health and wellness goals with personalized, evidence-based nutrition strategies.
Sleep, Stress Management and Recovery Coach
- As a certified Sleep, Stress Management, and Recovery Coach, I specialize in helping individuals optimize their well-being by enhancing sleep quality, managing stress, and promoting effective recovery strategies.
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Discover
The Missing Pieces
Each of us has a unique set of keys to unlock our full potential. Our life experiences form a complex puzzle of unconscious and conscious learned behaviors and beliefs. If left unchecked we can develop conditioned patterns that aren't in our best interest.
Success is also unique to each person. My process is curated to you. We will look closely at your nutrition, stress, sleep and physical activity to uncover your specific keys to success. Together we'll develop personalized tactics that can unlock your progress faster than you might think possible.
Change can feel overwhelming, but it doesn’t have to be. Let me show you how small, consistent changes can lead to massive progress over time.
Dare to be the best you can be for yourself.
The hardest part is often taking that first step, but you don’t have to do it alone.
Let me help you take it.
Success is also unique to each person. My process is curated to you. We will look closely at your nutrition, stress, sleep and physical activity to uncover your specific keys to success. Together we'll develop personalized tactics that can unlock your progress faster than you might think possible.
Change can feel overwhelming, but it doesn’t have to be. Let me show you how small, consistent changes can lead to massive progress over time.
Dare to be the best you can be for yourself.
The hardest part is often taking that first step, but you don’t have to do it alone.
Let me help you take it.
A thriving community
WHAT PEOPLE ARE SAYING
Erinn Rist has been an absolute game-changer in my health and wellness journey. I cannot recommend her services highly enough. From the moment I started working with Erinn, I knew I had made the right choice. Her expertise and passion for helping others achieve their health goals were evident in every interaction we had. Erinn provided me with personalized guidance, support, and accountability that went above and beyond my expectations.
Erinn helped me make sustainable changes to my nutrition and exercise routines that have had a profound impact on my overall health. She provided me with invaluable resources that made the transition to a healthier lifestyle seamless. Thanks to Erinn's guidance, I have experienced remarkable improvements in my overall health and well-being. I have more energy and have achieved goals that I once thought were unattainable. Her approach is not about quick fixes or temporary solutions; it's about empowering individuals to make lasting, positive changes that will have a lasting impact.Trust me, you won't be disappointed!
- MaDdy A.
Erinn Rist is an authentic coach, inspirational, and motivational leader. Erinn is adaptable, solution-oriented, truly realistic & wonderfully optimistic with goal setting. Erinn’s knowledge & expertise as a Registered Nurse gives her that competitive edge & uniqueness as a coach that is hard to find. I highly recommend Erinn & feel like anyone can gain heightened awareness & a refreshing perspective with her help, patience, & understanding. Thank you Erinn for introducing me to the Mindshift course & wanting to work with you more on customized 1:1 coaching! You’re worth every ounce of time well-spent growing, learning, & reaching goals successfully together, Erinn!
- Kim OLfano
As an executive in a mission-critical
industry, I understand the demands on my time and energy, as well as the need
to be at the top of my game every day.
Erinn's unique approach is focused on
maximizing your energy levels across the mental, physical, and emotional aspects of life. Each coaching session was tailored specifically to my needs,
and she worked diligently to understand the challenges I faced and empowered me to overcome them.
Since working with Erinn, I have made
monumental strides in pursuit of becoming the best version of myself, and she
has taken me beyond what I thought was possible.
industry, I understand the demands on my time and energy, as well as the need
to be at the top of my game every day.
Erinn's unique approach is focused on
maximizing your energy levels across the mental, physical, and emotional aspects of life. Each coaching session was tailored specifically to my needs,
and she worked diligently to understand the challenges I faced and empowered me to overcome them.
Since working with Erinn, I have made
monumental strides in pursuit of becoming the best version of myself, and she
has taken me beyond what I thought was possible.
- Corey Casher
The experience was great because of my coach Erinn. Every session she listened to my concerns and
challenged me to be better the next time with a new goal or result. If I brought up concerns or needed
more help she would always email me the answers I needed after the session. She also found ways to
motivate me when I struggled to motivate myself. I'm not sure if I would have had the success I did without her.
Erinn was overall excellent. The guidance and resources she provided led me to make positive
improvements in my daily routine. Thank you!
Erinn Rist was excellent professional, resourceful, empowering, supportive!
Erinn (my coach) was supportive and encouraging. She offered practical and thoughtful assistance,
explained impacts in ways I could understand, and celebrated all of my accomplishments - big and small.
It was a very positive experience.
Erinn was very supportive, offered insightful and useful advice, and never made me feel ashamed.
TRANSFORM YOUR LIFE OR YOUR MONEY BACK:
Experience 30 Days of Personalized Wellness Coaching featuring weekly 30 minute 1 on 1 Coaching Sessions with guaranteed results. If you don’t feel a significant positive shift in your health, sleep, stress, and activity level, you GET A FULL REFUND—No Questions Asked.
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Do not miss!
Incredible Bonus Included
My exclusive Mindshift Course (Valued at $999.00). This course guides you through evaluating four key areas of your life; your physical, environmental, mental/emotional factors as well as your resilience. This course alone has helped members of my community achieve remarkable change in a very short time.
For a Limited Time
For a Limited Time
For a Limited Time
For a Limited Time
For a Limited Time
For a Limited Time
For a Limited Time
I'll include lifetime community access to clients who sign up by 10/01/2024 (a $500 value).
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CHANGE YOUR LIFE FOR JUST $599.00
An investment in your health that will pay dividends in every area of your life.
Limited Coaching Seats available
Clients
Don't Wait!
TAKE THE FIRST STEP
A healthier, happier, more empowered life starts today. Click below to schedule your free 15 minute consultation (a $50 value)!
SATISFACTION GUARANTEED
I guarantee you’ll feel more in control of your health and well-being within 30 days, or your money back.
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DON'T WAIT!
Positive change can be easier than you think, but it starts with taking that first step. Reach out to me, and let's begin your journey together.
You can't change thinking
with more thinking
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YOU DON'T HAVE TO NAVIGATE ON YOUR OWN
Frequently Asked Questions
What is the 'Rebuild, Recharge, Reinvent' program?
This 12-week coaching program is designed to help you overcome personal setbacks, optimize your well-being, and elevate your life. With personalized guidance on nutrition, stress management, sleep, and physical activity, you’ll gain the tools needed to transform your body and mind.
What’s included in the program?
The program includes:
- Onboarding Discovery Chat to assess your goals
- 12 personalized 30-minute coaching sessions
- Session recordings for reference
- End of Program Evolution review
- Ongoing chat and email support
- Lifetime Access to a supportive community
Who is this program for?
This program is perfect for anyone who feels stuck and wants to rebuild their confidence, recharge their energy, and reinvent their approach to health and wellness. If you're ready to tackle your personal challenges and commit to growth, this is for you.
How does personalized coaching work?
Coaching is tailored specifically to your needs and situation. Whether you're focusing on nutrition, stress management, or physical fitness, we ensure that every session is aligned with your priorities to help you make meaningful progress.
Who is the coach?
The program is led by Erinn Rist, a Board Certified RN with over 20,000 hours of experience in burn/trauma care and wellness. Erinn combines neuroscience with her critical care experience to offer compassionate, non-judgmental guidance.
What are the program’s main focus areas?
We concentrate on four key pillars:
- Nutrition: Personalized advice to optimize your diet
- Stress Management: Tools and strategies to handle stress effectively
- Sleep: Guidance to improve your sleep quality
- Physical Activity: Tailored plans to get you moving and keep you active
Is this program entirely online?
Yes! The entire program is delivered online, including the 1-on-1 coaching sessions and support, so you can participate from anywhere at a time that works for you.
What kind of results can I expect?
Our clients have seen significant improvements in their physical, mental, and emotional well-being. While each person’s journey is different, with dedication, you can expect to feel more energized, confident, and prepared to tackle life’s challenges.
How do I get started?
To begin, simply sign up on the website and schedule your Onboarding Discovery Chat. During this chat, we’ll discuss your goals and set up your first coaching session.
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