My Background

  • Certified Registered Nurse since 2014 with additional certifications in Medical/Surgical Nursing and Advanced Trauma Care with over 16,000 hours of direct patient care at a level one trauma hospital.
  • 20+ years of coaching experience with a focus on health and wellness, sports psychology/mindset
  • Personal Trainer 3+ years
  • BA Physical Education with teacher certification
  • Committed to continuous education and skill development in health and wellness to provide clients with the most up-to-date, effective solutions for their well-being.
  • Whitewater Kayaker / Snowboarder

Let's Chat!

Coaching Options

60 Minute Coaching Session

$99.00

60 Minute Coaching 6 Pack

$449.00

60 Minute Coaching 3 Pack

$249.00

BOOK A WORKING SESSION WITH ERINN

MY AREAS OF EXPERTISE

Health/Wellness

Things I can advise on:

  • Nutrition and Diet: Healthy eating habits, portion control, dietary changes.
  • Weight Management: Realistic goals, lifestyle strategies, emotional eating, body image.
  • Physical Activity: Personalized exercise recommendations, fitness goals, motivation.
  • Stress Management: Stress reduction techniques, relaxation exercises, work-life balance.
  • Behavior Change: Identifying and modifying unhealthy behaviors, establishing positive habits.
  • Sleep Optimization: Improving sleep quality, developing healthy sleep habits.
  • Emotional Well-being: Managing emotions, building resilience, fostering a positive mindset.
  • Chronic Disease Management: Support for managing chronic conditions, lifestyle modifications.

Mindset/Fortitude/Resilience

Things I can advise on:

  • Developing a Growth Mindset: Embracing challenges, learning from failures, developing new skills.
  • Building Resilience: Strengthening coping mechanisms, reframing perspectives, managing stress.
  • Goal Setting and Achievement: Setting meaningful goals, creating action plans, staying motivated.
  • Overcoming Limiting Beliefs: Challenging self-limiting beliefs, cultivating self-confidence, supporting progress.
  • Enhancing Self-Efficacy: Building self-belief, developing skills, overcoming self-doubt.
  • Managing Emotions and Stress: Effective emotion management, stress regulation, emotional well-being.
  • Fostering Positive Mindset and Optimism: Cultivating positivity, optimism, gratitude, and a positive outlook.
  • Improving Confidence and Self-Esteem: Developing confidence, self-esteem, positive self-image.
Personalized accountability is woven throughout all aspects of coaching to ensure consistent progress and achievement of desired outcomes.

What people are saying

  • Maddy A.

    Erinn Rist has been an absolute game-changer in my health and wellness journey. I cannot recommend her services highly enough.

    From the moment I started working with Erinn, I knew I had made the right choice. Her expertise and passion for helping others achieve their health goals were evident in every interaction we had. Erinn provided me with personalized guidance, support, and accountability that went above and beyond my expectations.

    Erinn helped me make sustainable changes to my nutrition and exercise routines that have had a profound impact on my overall health. She provided me with invaluable resources that made the transition to a healthier lifestyle seamless.

    Thanks to Erinn's guidance, I have experienced remarkable improvements in my overall health and well-being. I have more energy and have achieved goals that I once thought were unattainable. Her approach is not about quick fixes or temporary solutions; it's about empowering individuals to make lasting, positive changes that will have a lasting impact.

    Trust me, you won't be disappointed!

  • Corey C.

    As an executive in a mission-critical
    industry, I understand the demands on my time and energy, as well as the need
    to be at the top of my game every day.

    Erinn's unique approach is focused on
    maximizing your energy levels across the mental, physical, and emotional
    aspects of life. Each coaching session was tailored specifically to my needs,
    and she worked diligently to understand the challenges I  faced and empowered me to overcome them.

    Since working with Erinn, I have made
    monumental strides in pursuit of becoming the best version of myself, and she
    has taken me beyond what I thought was possible.

  • Kim O.

    Erinn Rist is an authentic coach, inspirational, and motivational leader. Erinn is adaptable, solution-oriented, truly realistic & wonderfully optimistic with goal setting. Erinn’s knowledge & expertise as a Registered Nurse gives her that competitive edge & uniqueness as a coach that is hard to find. I highly recommend Erinn & feel like anyone can gain heightened  awareness & a refreshing perspective with her help, patience, & understanding. Thank you Erinn for introducing me to the Mindshift course & wanting to work with you more on customized 1:1 coaching! You’re worth every ounce of time well-spent growing, learning, & reaching goals successfully together, Erinn!